lfyouwanttokeep
首先多想快乐的事,不想难过的事。认为周围的人对你都是真诚的,都是友好的。认为这个世界是和平的,美好的。 其次要学会放松:当你感觉过分紧张、烦恼、恐惧时,可采用深呼吸的方法放松自己,即深深地吸气慢慢地呼气,使自己的身心放松First think about happy things, do not want to upset。 Think the people around are sincere to you, are friendly。 That the world is peaceful, beautiful。 Secondly, learn to relax: when y...全部
首先多想快乐的事,不想难过的事。认为周围的人对你都是真诚的,都是友好的。认为这个世界是和平的,美好的。 其次要学会放松:当你感觉过分紧张、烦恼、恐惧时,可采用深呼吸的方法放松自己,即深深地吸气慢慢地呼气,使自己的身心放松First think about happy things, do not want to upset。
Think the people around are sincere to you, are friendly。 That the world is peaceful, beautiful。
Secondly, learn to relax: when you feel too nervous, worry, fear, deep breathing methods can be used to relax, namely, inhale deeply and slowly exhale , to relax the body and mind(如果对我的答案满意,麻烦点击“好评”, 谢谢您^_^)。
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