请求英语高人翻译文章6E
Everyone has good days and bad days。 Sometimes, you feel as if you were on top of the world。 But occasionally you feel horrible, and you lose things and you can’t focus on your schoolwork。
人人都有运气好和运气差的时候。有时候，你觉得似乎是站在世界之巅。但是，有时你又感觉很糟糕，无法集中精神做作业，掉东西。
For more than 20 years, scientists have suggest...全部
Everyone has good days and bad days。 Sometimes, you feel as if you were on top of the world。 But occasionally you feel horrible, and you lose things and you can’t focus on your schoolwork。
人人都有运气好和运气差的时候。有时候，你觉得似乎是站在世界之巅。但是，有时你又感觉很糟糕，无法集中精神做作业，掉东西。
For more than 20 years, scientists have suggested that high self-esteem(自尊) is the key to success。
Now new research shows that focusing just on building self-esteem may not be helpful。 In some cases, having high self-esteem can bring bad results if it makes you less likeable or more upset when you fail in something。
二十多年来，科学家们认为自尊是成功的关键。最新的研究表明仅仅是树立自尊是不够的。在某些情况下，盲目自尊实际上会适得其反，使你变得不受欢迎，或失败时更容易不安。
Feeling good
Crocker’s advice may sound a bit strange because it is good to feel good about yourself。
Studies show that people with high self-esteem are less likely to be depressed, anxious, shy, or lonely than those with low self-esteem, But after reviewing about 18,000 studies on self-esteem。
Roy Baumeister, a psychologist at Florida State University, found that building up your self-esteem will not necessarily make you a better person。
He believes that violent and wicked people often have the highest self-esteem of all。 He also said, “There’s no evidence that kids with high self-esteem do better in school。
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感觉良好
Crocker的忠告听起来有点古怪。毕竟感觉良好是好。 研究表明比起那些自尊心少的的人来说，自尊心多的人不易抑郁、焦虑、害羞或是孤独。经过调研了大约18，000个有关自尊的案例，福罗里达州立大学的心理学家Roy Baumeister发现建立自尊不一定使你成为更优秀的人。
他认为暴力，邪恶的人通常都有高度的自尊心。他还表示“没有证据表明具有高自尊心的小孩再学校表现得更好”
Problems
All types of people have problem 。
People with high self-esteem can have big egos（自我）that can make them less likeable to their peers(同龄人),” said Kathless Vohs, a psychology professor at Columbia University。
“People with high self-esteem tend to depend more on themselves。 People with low self-esteem are more likely to rely on their friends when they need help。
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诸多问题
各种类型的人都会遇到问题。具有高自尊心的人通常都太自我而使得他们没有同龄人受欢迎。剑桥大学的心理学教授 Kathless Vohs说,“高自尊的人通常更依赖他们自己。而低自尊心的人当他们需要帮助的时候，更倾向于依赖他们的朋友”
What to do
Researchers say it is best to listen to and support other people。
Find positive ways to contribute to society。 If you fail in something, try to learn from the experience。
“The best medicine is to recognize your faults,” Vohs said。 “It’s OK to say, ‘I’m not so good at that,’ and then move on。
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采取措施
研究者们说最好的方法是倾听并且支持他人。寻找正面的方法来回报社会。如果你在做某件事的时候失败了，尝试吸取经验。“最好的药就是认识到你的错误。” Vohs说。“没关系，就说‘我不善于这个’”，然后继续前进。
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