怎么了最近觉得好累，老觉得睡不醒
睡眠时间过长，会有这些症状。
出于工作繁忙等种种原因，许多人牺牲自己宝贵的睡眠时间，背负着社会竞争，对家庭的责任，必须付出更大的努力才行。于是，他们就更拼命，以透支健康来向新的领域冲刺。很多人都有很大的工作、经济压力，不愿对家人倾诉，产生焦虑、抑郁心理。 会长期陷入疲劳状态，经常腰酸背痛、记忆力减退、常常感觉睡不醒。
调整方法：要时刻注意身体细微的不适和反常。熬夜、酗酒、抽烟、纵欲、暴饮暴食、久坐等不良生活习惯，一定要根除。同时，饮食上要多吃家常饭，尽可能地吃粗粮来保持胃肠功能正常运转；吃完之后要多运动，爬楼、骑自行车、做工间操、扛米买菜、做家务都是最好的运动；把心放开别计较、少生气是这...全部
睡眠时间过长，会有这些症状。
出于工作繁忙等种种原因，许多人牺牲自己宝贵的睡眠时间，背负着社会竞争，对家庭的责任，必须付出更大的努力才行。于是，他们就更拼命，以透支健康来向新的领域冲刺。很多人都有很大的工作、经济压力，不愿对家人倾诉，产生焦虑、抑郁心理。
会长期陷入疲劳状态，经常腰酸背痛、记忆力减退、常常感觉睡不醒。
调整方法：要时刻注意身体细微的不适和反常。熬夜、酗酒、抽烟、纵欲、暴饮暴食、久坐等不良生活习惯，一定要根除。同时，饮食上要多吃家常饭，尽可能地吃粗粮来保持胃肠功能正常运转；吃完之后要多运动，爬楼、骑自行车、做工间操、扛米买菜、做家务都是最好的运动；把心放开别计较、少生气是这时候最好的养生之道，用平和的心态去面对任何事，心里有事和家人聊聊，实在不行去找心理医生谈谈。
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