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英文作文 健康食物,怎么写?

英文作文 健康食物,怎么写?

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2019-10-03

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    健康饮食 Healthy eating habits are very important for our health。 We should build healthy eating habits。
   We should eat fresh vegetables and fruits everyday。  They supply rich and the necessary vitamins for us。
   We also should eat less meat everday。And we had better drink a glass of milk in the morning or at night。
     Besides, we should focus on abalanced diet, which assures us the necessary nutritions。
   Junk food is a fatal killer for our health so that we should stay far from them。   It is said that most of students do not eat anything at all in the morning。
   It is very bad for our health。 Breakfast is the most important meal for people。   健康的饮食习惯对我们的健康很重要。
  我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果,它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉,最好每天早晚喝一杯水。此外,我们应该注意饮食平衡,这能保证我们必要的营养。垃圾食品是我们健康的致命杀手,所以我们应该远离它们。
    据说大部分的学生早上几乎什么都不吃,这对我们的健康是有害的。早餐是人们最重要的一餐。

2019-06-19

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    Why should I try to have a healthy diet?Having a healthy diet is one of the most important things you can do to help your overall health。
     Along with physical activity, your diet is the key factor that affects your weight。
   Having a healthy weight for your height is important。   Being overweight or obese increases your risk of heart disease, type 2 diabetes, high blood pressure, stroke, breathing problems, arthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), osteoarthritis, and some cancers。
     You can find out if you're overweight or obese by figuring out your body mass index (BMI)。
   Women with a BMI of 25 to 29。9 are considered overweight, whereas women with a BMI of 30 or more are considered obese。
     All adults (aged 18 years or older) who have a BMI of 25 or more are considered at risk for premature death and disability from being overweight or obese。
     These health risks increase as the BMI rises。 Your health care provider can help you figure out your body mass, or you can go to www。
    cdc。gov/nccdphp/dnpa/bmi/calc-bmi。htm。Having a healthy diet is sometimes easier said than done。
   It is tempting to eat less healthy foods because they might be easier to get or prepare, or they satisfy a craving。
     Between family and work or school, you are probably balancing a hundred things at once。
   Taking time to buy the ingredients for and cooking a healthy meal sometimes falls last on your list。
     But you should know that it isn't hard to make simple changes to improve your diet。
   And you can make sense of the mounds of nutrition information out there。
     A little learning and planning can help you find a diet to fit your lifestyle, and maybe you can have some fun in the process!。

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