翻译疑难段落HowMuchWat
How Much Water Do You Really Need? 你到底要多少水才足够呢?
If you're confused about how much water you really need, I'm not surprised。 Opposite advice in recent headlines appears to contradict the old "8-a-day" advice we all grew up with。 Is it necessary to drink eight glasses of water daily, or is this ...全部
How Much Water Do You Really Need? 你到底要多少水才足够呢?
If you're confused about how much water you really need, I'm not surprised。
Opposite advice in recent headlines appears to contradict the old "8-a-day" advice we all grew up with。
Is it necessary to drink eight glasses of water daily, or is this recommendation exaggerated and out of date? 如果说你还在迷惑不解关于你到底身体里要多少。
我不奇怪。相反建议你观注一下出现在最近的头条标题中与一天8杯水矛盾的建议,我们都习惯了这个建议了,日常饮用8杯水或者说这条建议推论真的被夸大其词有必要吗
We've heard for years that eight glasses of water daily is the minimum necessary to keep healthy。
Your weight loss and health depend on it。 Drink the minimum and see clearer skin, better sleep, better vision。
But, the tide has turned, away from liquid nutrition toward examining your daily diet, including what you eat, as well as what you drink。
我们已经听说了日常8杯水的说法有很多年了确实对于保持身体健康是有必要的。你要减肥和保持健康需要水分。喝最少的水并且可以看见皮肤的清洁。更好的睡眠。但是血液循环已经改变了。已经缺失了液体的营养对你日常饮食的检查。
包括你吃什么也包括你喝什么
atyouneedwhatyouneed!Ifit'ssummer,youneedmore。Ifyou'reexercising,youneedmore。Ifyou'rea"normal"sedentaryperson,who'snotperspiring,(出汗)andnotexercisingmorethan15-20minutesdaily,Dr。
HeinzValtinofDartmouthMedicalSchoolsaysyouneednomorethanfourglassesofwaterdaily。这个答案是身体里需要的就是你的需要。
如果说身体要增加那么你也要来增加啊。如果你正在锻炼身体你需要更多的水分啊。如是说你是正常久坐又不出汗并且超过15到20分钟在日常生活当中不运动的人。这个学校说你这一天只仅要不超过4杯水了Most beverages can be counted as part of your daily fluid(液体) intake。
Although the World Health Organization recommends that everyone drink a minimum of two liters of water daily, or about eight cups, the old "8-a-day" advice is based on studies performed on people under special conditions; including soldiers at high altitude and hospitalized patients -- what you and I need is different。
大多数的饮料作为你身体当中隐含的液体的一部分的。虽然世界卫生组织建议每一个人一天当中可以喝2升水或者说就是我们所说的8杯水。这个旧的8杯水说法建议基于人们在学习表演特殊的情况下的,包括十年在高纬度地带并且医治住院的病人。
----当然喝多少这主要看你自己身体到底需要多少水了。因为人和人的身体是有不同差异的。收起