介绍青海特色小吃的英语作文
To have a healthy diet, it is essential to think about the food you eat as a pyramid。 At the bottom are your carbohydrates - you'll need them for the energy to move about in your daily life。 Then there are vegetables, which give you all the essential vitamins and trace nutrients。 Protein comes t...全部
To have a healthy diet, it is essential to think about the food you eat as a pyramid。 At the bottom are your carbohydrates - you'll need them for the energy to move about in your daily life。
Then there are vegetables, which give you all the essential vitamins and trace nutrients。 Protein comes third。
It is essential for muscle building。 Fun fact: eating lots of protein for breakfast keeps you full for longer, as a BBC study has shown。
Then you have fats and sugars right at the top。 These should be consumed to the minimum because of their potential to clog your arteries or give you a quick sugar rush before leaving you depressed。
But generally there is not a single 'right' way to eat, as they are largely down to personal preference。
Pick your favourite food and enjoy!。收起
